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Aloha Dancing consists of low impact freestyle lyrical/funky/hip hop dance that can be danced alone or with a partner, relatively relaxing dance with a variety of dance/some chi kung-tai chi-other movements, and gentle exercise.
Aloha Hula consists of low impact freestyle hula/dances of the S Pacific islands with some belly dance movements, relatively relaxing dance with a variety of dance/some chi kung-tai chi-other movements, and gentle exercise.
Classes include some dance terms, low impact gentle techniques with deep breathing, partial improvisation, and optional performance dance.